HCS Home Healthcare, Hospice and Community Services

- E-Referral
- Referral Information

Age in Motion is an exercise program designed for older adults to improve strength, flexibility and balance. Both men and women are welcome to join.

Sessions consist of warm-ups, lifting weights, exercises for balance and flexibility and a cool down period. Trained instructors lead the class. A donation of $2 per class is requested.

Charletown, Chesterfield and Walpole Age In Motion programs will resume in the fall.

The following programs are ongoing:

Hinsdale Millstream Community Center Mondays & Wednesdays: 10:45am - 11:45am

Marlborough Community House Tuesdays & Thursdays: 9:00am - 10:00am

Winchester ELMM Community Center Tuesdays & Thursdays: 11:00am - 12:00pm

Physician approval is required to join. Registration packets are available by calling Denise at Home Healthcare, Hospice & Community Services at 352-2253 or 1-800-541-4145.

"Turning my head to look over my shoulder has given me more flexibility needed for driving the car"

"There are many exercises and activities that are not good for me, but this program is good for me."

From Age In Motion participant comments

Home Healthcare, Hospice and Community Services (HCS) is Medicare certified, and licensed by the State of New Hampshire. HCS programs are provided to all service eligible individuals without regard to age, race, religion, sex, handicapping conditions, marital or economic status, except where constrained by specialized funding. HCS is a United Way Agency.