There are over 40 million informal caregivers in the US, and most take care of an aging in place elderly relative. In addition to their caregiving duties the average family caregiver also manages a household and holds down a part-time job. Because it can be so demanding scores of unpaid caregivers experience physical and emotional problems as a result. For most, taking better care of themselves is an afterthought. If you’re currently serving as a senior caregiver starting a self-care program is vitally important for your continued health and wellbeing.